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Showing posts with label Frenzied SLPs. Show all posts
Showing posts with label Frenzied SLPs. Show all posts

January 4, 2016

Frenzied SLPs: What I'll Try This Year


The Frenzied SLPs are ringing in the new year by sharing some thoughts about things we want to try or do in our personal and professional lives in 2016.  So I'm linking up with LauraJessica and Abby, who got this party started to tell you about my hopes for the next twelve months and beyond.

I've been mulling over thoughts about what I'd like to do differently in my daily life, and what I aspire to accomplish for days. While there are many changes I'd like to make, I couldn't really put my finger on the one that seems most necessary or appealing. But I did recognize a common theme that seems critical in order for me to make ANY changes. That theme is to live my life more intentionally.

What the heck does THAT mean??? For me, it means to make purposeful choices to be positive, productive, compassionate and relational each and every day.

Intentionally Positive:

I see myself as a glass-half-full kind of gal most of the time. It makes my soul feel good to be happy! I try to see the good in people, and even in difficult times, I try to see the bright side of things. Sometimes, though, I fall into a trap. A terrible, insidious trap that just saps anything positive right out of me and fills me with discouragement. And what is that trap??? Comparison! It's so easy to compare myself and perceive myself as lacking in all areas of my life.  It's not unusual for thoughts like this to be swirling around my head:

She looks great! I'll never be as stylish as she is.

Her house looks like it could be in a magazine, it's so perfect! I'd better go home and paint my kitchen. And have it tiled. And buy new dishes and knickknacks. And a new rug. Oh, forget it! I just don't have what it takes to put together a beautiful kitchen.

Wow, her TpT products are amazing! Mine look so amateur compared to hers. Maybe I should just give it up.

She is so smart and professional! I want to be like her when I grow up!

And the list goes on.

But here is the truth:


Comparison IS the thief of joy! Absolutely! Theodore hit that nail right on the head. Whenever I compare myself to others, I feel all my joy disappear. I get so discouraged! I need to stop. It's destructive and adds stress to my life that is all self-imposed. So I am making the intentional choice to appreciate who I am and what I have. I am choosing gratitude over discouragement.

Intentionally Productive:

I confess: I am NOT a list maker. I have a planner, and for a few weeks, I used it, liked it, and then abandoned it. It's just not in me to be exceptionally organized! (In my mind, making lists and using an organizer IS exceptionally organized. I know, I know.) But I do see the value in those organizational tools, and I agree, they help me to be more productive. I also can see how it's satisfying to cross those items off the list. It's definitely positive reinforcement! So, I am choosing to intentionally plan my days (in the loosest sense of the word) by re-instating my planner for work, and keeping paper handy to make lists.


See??? It's the first week of January, and I've started already.

Intentionally Compassionate:

Sometimes I don't have the best attitude toward people who are struggling. It's hard to know how I can help, and I have a difficult time knowing what I can say that would be helpful or encouraging. And sometimes I'm just plain judgmental.

I am making the choice to pray for a compassionate heart. I don't want to be oblivious to those around me who are hurting. And being judgmental is not helpful to anyone!

I also want to be more intentional to share my blessings (money, possessions, talents) with those who need them. As Christians, it's what we're called to do, and I want sharing to become second nature to me.

Intentionally Relational:

I am an intensely relational person. I love being around people and knowing about what's going on in people's lives. That being said, I am not always great at doing the little things that people really appreciate.  Here are a few things I'm wanting to be intentional about:

  • sending handwritten notes to people to let them know I'm thinking of them/appreciate them. There's something really special about handwritten sentiments, and I was reminded of how important they are to people of my mother's generation when I went to visit her for a week last month. It's a lost art that needs to be resurrected.
  • getting to know my neighbors better. We've had a handful of new neighbors move in this past year, and I want them to feel welcome and accepted.
  • answering emails and texts in a timely manner. I get frustrated when people don't follow through on answering my emails and texts, so I need to make sure I'm being just as diligent to respond to theirs.

Whew! I've got a lot on my list! I'd better get moving, don't you think?

What are YOU going to try this year? I'd love it if you'd share!



November 8, 2015

Frenzied SLPs: Thankful and Grateful Blog Hop


Woo Hoo! I am so excited to be part of The Frenzied SLPs Thankful and Grateful Scavenger Hunt hosted by Sparklle SLP, SLPrunner and Speech Universe! We all have so much to be thankful for, and we're happy to let our gratitude spill over by treating three lucky winners to some awesome prizes!

In case you've just joined the blog hop here with me, here's how it works:

1. Read each Thankful and Grateful post from The Frenzied SLPs!
2. Collect the character at the bottom of each post. Don't forget to write down the characters in order to reveal the secret phrase.
3. Enter the Rafflecopter at the end of any post by entering the phrase
4. Visit The Frenzied SLPs Facebook Page for an extra entry.
5. Three winners will be chosen after the rafflecopter closes on 11/13/2015.

So, what am I thankful and grateful for? I have been blessed beyond measure by God with the gifts of my family and friends, my practice and my colleagues both near and far. I could write PAGES of reasons that I'm thankful to be part of this awesome online community of speech-language pathologists who make me a better clinician, collaborator, product creator and person each and every day but I'll keep it short and sweet and just say that I value you all immensely and I'm thankful for each and every one of you!

I want to share a moment of gratitude I experienced this past week that lead to other moments of thankful reflection.  Have you ever had one of those seasons of life where you are so busy with your work responsibilities and your personal life that it feels like it is all you can do to make it through each day? That's what my life has been like for the past month. I looked at my calendar last Sunday to prepare for the week and felt exhausted before the week even began. By Tuesday, I realized I was looking at my week as if  it were a long to-do list to be completed by Friday night, checking off each appointment and event like tasks I had finished. It was like I was waiting for each day to be over so I could be one step closer to Saturday. Have you ever done that? Have you spent energy wishing time away instead of appreciating the moment? I realized I was so busy waiting for Friday to be over that I wasn't really being fully present for my clients, family or friends. I was just going through the motions.  I'm not sure what triggered that realization (Oh wait. Yes I do. It was God, whispering with that still, small voice of conviction.), but as soon as I realized it, I knew I needed an attitude shift.

So Wednesday morning, I made the decision to stop wishing the week away and just be fully present for each therapy session and event, appreciating the time spent with each person. I can't even tell you what a difference that decision made in my attitude I had toward facing each busy day! I took the time to really be with each child I'd been blessed to work with, and to give them the kind of service they deserve. I really enjoyed the people I spent my evenings with and was thankful to have had the opportunity to get to know them better. I let go of the anxiety and preoccupation of preparing for the next day's schedule by understanding that people are more important than my desire for everything to be perfectly executed. I got through my week feeling a little tired, but I wasn't as exhausted as I thought I would be.  It ended up being a pretty good week, and I am pretty sure my attitude shift had a lot to do with it. And I am grateful for that.

So, are you ready to move onto the next blog to see what my colleague Rose is thankful for? Before you go, here's your letter:


Next, click on the image below to take you to Cooking Up Good Speech:





Don't forget to enter the contest to win some awesome prizes! You can enter here:

a Rafflecopter giveaway

Want to go back to the first blog in this blog hop? Click on the the image below: